An easy weeknight meal.
I’m a die-hard salad fan. Eating it for dinner makes me feel healthy, and more importantly, it gives me a mental pass to eat as much dessert as I want. Plus, any dinner that requires less than 10 minutes of prep and has a flexible list of ingredients is perfect for me and my inability to meal plan.
This Mediterranean salad is fresh and light, and it happens to be Paleo and Keto without trying too hard. Our family tops it with salmon, but any protein (or none) would make for a delicious meal.
You can make the dressing in advance and store it in the refrigerator for up to three days.
INGREDIENTS
For the salmon:
salmon filet
salt
pepper
fresh oregano, minced
For the salad:
3-4 large romaine lettuce leaves
½ red bell pepper
¼ cup English cucumber, chopped
½ large shallot, thinly sliced
crumbled feta
pitted kalamata olives
For the dressing:
1/2 cup extra virgin olive oil
juice from 2-3 lemons
2-3 cloves garlic
15-20 fresh mint leaves (no stems)
1 tsp dried oregano
1/2 tsp sweet paprika
lemon zest from one lemon
small handful of fresh parsley (no stems)
INSTRUCTIONS
For the salmon:
Preheat over to 375 degrees.
Allow the fish to sit at room temperature for 10 minutes.
Drizzle with olive oil and the juice of half a lemon, then sprinkle with salt, pepper and oregano to season.
Wrap in tin foil and bake for 15-20 minutes!
For the salad:
Chop the lettuce, bell pepper, and cucumber. Toss with thinly sliced shallots and olives, then top with feta and baked salmon filet. Drizzle with vinaigrette.
For the dressing:
Blend all the ingredients in a Vitamix or food processor until smooth.
Store in airtight container in the refrigerator for up to three days.
- salmon filet
- salt
- pepper
- fresh oregano minced
- 3-4 large romaine lettuce leaves
- ½ red bell pepper
- ¼ cup English cucumber chopped
- ½ large shallot thinly sliced
- crumbled feta
- pitted kalamata olives
- 1/2 cup extra virgin olive oil
- juice from 2-3 lemons
- 2-3 cloves garlic
- 15-20 fresh mint leaves no stems
- 1 tsp dried oregano
- 1/2 tsp sweet paprika
- lemon zest from one lemon
- small handful of fresh parsley no stems
-
Preheat over to 375 degrees.
-
Allow the fish to sit at room temperature for 10 minutes.
-
Drizzle with olive oil and the juice of half a lemon, then sprinkle with salt, pepper and oregano to season.
-
Wrap in tin foil and bake for 15-20 minutes!
-
Chop the lettuce, bell pepper, and cucumber. Toss with thinly sliced shallots and olives, then top with feta and baked salmon filet. Drizzle with vinaigrette.
-
Blend all the ingredients in a Vitamix or food processor until smooth.
-
Store in airtight container in the refrigerator for up to three days.
Erin Jackson is the co-founder of Raise. She's a mother of two, wife, daughter, step-daughter, half sister, step-sister, proud millennial, and lover of travel. She also works as a marketing consultant and interior designer. When she's not working, you can find her planning her next trip, baking muffins, pretending she's going to go for a run, and avoiding playing Star Wars with her kids. She currently lives in Arkansas with her husband, Collin, and sons, Beckham and Reeves.