Nichole Banducci shares her copycat recipe for our kids’ favorite cafeteria lunch.
Orange chicken is a universal favorite. And it’s the #1 item in our kiddo’s school cafeteria.
I had never made orange chicken sauce from scratch because it seemed too complex. Plus, frying anything with a little one running around feels like a disaster ready to happen.
This orange chicken recipe has a simple, yet phenomenal sauce. Sweet and aromatic, with just the right level of stickiness. It’s super clean, with orange juice and chicken stock as the main ingredients, followed by a short list of standard pantry staples. By baking the chicken, there are no fears about scalding oil on the stove top.
While developing this recipe, I tried a bunch of different sauce and cooking options. This is the only one that our 6-year-old approved of. “Yeah, normal orange chicken!” The right texture, color and flavor for her, the best ingredients and baked preparation for me. Now that’s a well-balanced meal.
Ingredients
Chicken
4 boneless skinless chicken breasts
1 egg, whisked
¼ cup flour
1 cup panko breadcrumbs
Sauce
3/4 cup freshly squeezed orange juice (or the juice from 2 large oranges)
1 tsp orange zest
1/2 cup chicken stock
1/2 cup brown sugar
1/4 cup seasoned rice vinegar
1 tbsp soy sauce
1/2 tsp fresh ginger paste (available in tubes in the produce section or you can zest fresh ginger root)
1 tbsp shallots, minced
1/4 tsp red chili flakes
1/4 tsp salt
1 tbsp cornstarch
1 tbsp water
Instructions
Chicken
- Preheat oven to 400 degrees.
- Put the flour, panko and whisked egg in separate bowls.
- Cut the chicken into one-inch cubes.
- Dip each piece of chicken (1) into the flour, (2) into the egg, and (3) into the panko. Make sure to thoroughly coat the meat in each step.
- Place chicken on a non-stick baking sheet and bake for 20-25 minutes until golden brown
Sauce
- Add all the ingredients except the cornstarch and water to a small sauce pan.
- Heat over medium heat, stirring occasionally until the sauce begins to bubble. Simmer for about 5 minutes.
- In a separate small bowl, mix the cornstarch with the cool water until completely smooth.
- Reduce heat to low and slowly stir in cornstarch and water. (If added too quickly, it can clump.)
- Continue to stir the sauce as it thickens. Keep the sauce warm until the chicken is ready.
Place the chicken in a serving dish and drizzle the sauce over the meat, stirring gently, until each piece is well-coated.
Serve over steamed rice.
(You can make the recipe vegetarian by substituting vegetable stock in the sauce and extra firm pressed tofu for the chicken). To make it vegan, use a flax egg.)
- 4 boneless skinless chicken breasts
- 1 egg whisked
- ¼ cup flour
- 1 cup panko breadcrumbs
- 3/4 cup freshly squeezed orange juice or the juice from 2 large oranges
- 1 tsp orange zest
- 1/2 cup chicken stock
- 1/2 cup brown sugar
- 1/4 cup seasoned rice vinegar
- 1 tbsp soy sauce
- 1/2 tsp fresh ginger paste available in tubes in the produce section or you can zest fresh ginger root
- 1 tbsp shallots minced
- 1/4 tsp red chili flakes
- 1/4 tsp salt
- 1 tbsp cornstarch
- 1 tbsp water
-
Preheat oven to 400 degrees.
-
Put the flour, panko and whisked egg in separate bowls.
-
Cut the chicken into one-inch cubes.
-
Dip each piece of chicken (1) into the flour, (2) into the egg, and (3) into the panko. Make sure to thoroughly coat the meat in each step.
-
Place chicken on a non-stick baking sheet and bake for 20-25 minutes until golden brown.
-
Add all the ingredients except the cornstarch and water to a small sauce pan.
-
Heat over medium heat, stirring occasionally until the sauce begins to bubble. Simmer for about 5 minutes.
-
In a separate small bowl, mix the cornstarch with the cool water until completely smooth.
-
Reduce heat to low and slowly stir in cornstarch and water. (If added too quickly, it can clump.)
-
Continue to stir the sauce as it thickens. Keep the sauce warm until the chicken is ready.
-
Place the chicken in a serving dish and drizzle the sauce over the meat, stirring gently, until each piece is well-coated.
-
Serve over steamed rice.
(You can make the recipe vegetarian by substituting vegetable stock in the sauce and extra firm pressed tofu for the chicken). To make it vegan, use a flax egg.)
Nichole Banducci (MBA & Health Coach) is launching a new wellness site for moms: “Nurture Yourself. Then, Go Rock All Of Your Roles.” She enjoys dancing the line between foodie fanatic and wellness warrior. Happily, they both pair well with wine. Learn more at nicholebanducci.com or follow her on Instagram (@nicholebanducci).